11 ژانویه
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تاریخچه قهوه: نوشیدنی که جهان را متحول کرد

 

قهوه یکی از پرطرفدارترین نوشیدنی‌های جهان است که تاریخچه‌ای جذاب و طولانی دارد. این دانه‌ی معجزه‌گر قرن‌ها پیش در آفریقا کشف شد و امروز به یکی از کالاهای اساسی تجارت جهانی تبدیل شده است. در این مقاله به بررسی ریشه‌ها و مسیر گسترش قهوه در جهان می‌پردازی.

کشف قهوه: آغاز ماجرا در اتیوپی

بر اساس افسانه‌ها، قهوه برای اولین بار در اتیوپی کشف شد. گفته می‌شود که یک چوپان به نام “کالدی” متوجه شد که بزهایش پس از خوردن میوه‌های خاصی بسیار پرانرژی می‌شوند. او این موضوع را با راهبان محلی در میان گذاشت و آن‌ها دانه‌های قهوه را برای تهیه نوشیدنی استفاده کردند. این نوشیدنی به راهبان کمک می‌کرد تا شب‌ها بیدار بمانند و به دعا و عبادت بپردازند.

گسترش قهوه به خاورمیانه

از اتیوپی، قهوه به یمن و شبه‌جزیره عربستان منتقل شد. در قرن ۱۵، یمنی‌ها کشت قهوه را آغاز کردند و این نوشیدنی به سرعت در میان مسلمانان محبوب شد. قهوه‌خانه‌هایی به نام “قهوه‌خانه‌های عربی” شکل گرفتند که به مکان‌هایی برای بحث، مطالعه و تعامل اجتماعی تبدیل شدند. قهوه همچنین به عنوان “نوشیدنی صوفیان” شناخته می‌شد، زیرا به آن‌ها در بیداری شبانه و انجام مناسک کمک می‌کرد.

ورود قهوه به اروپا

در قرن ۱۷، قهوه از طریق تاجران ونیزی به اروپا راه یافت. ابتدا با تردید و مخالفت کلیسا مواجه شد، اما به‌زودی مورد پذیرش قرار گرفت. قهوه‌خانه‌هایی در شهرهای بزرگ اروپا مانند لندن، پاریس و وین تأسیس شدند که به مراکز فرهنگی، اجتماعی و حتی اقتصادی تبدیل شدند. در این دوره بود که قهوه به عنوان “نوشیدنی روشن‌فکری” شهرت یافت.

گسترش جهانی و تجارت قهوه

با افزایش تقاضا برای قهوه، اروپایی‌ها شروع به کشت آن در مستعمرات خود در آسیا، آفریقا و آمریکای جنوبی کردند. کشورهای برزیل و کلمبیا به مراکز اصلی تولید قهوه تبدیل شدند و امروزه نیز از بزرگترین تولیدکنندگان قهوه در جهان هستند. تجارت قهوه نقش مهمی در اقتصاد جهانی ایفا کرد و همچنان یکی از پرسودترین کالاهای کشاورزی است.

قهوه در ایران

ورود قهوه به ایران به دوران صفویه بازمی‌گردد. در این دوره، قهوه‌خانه‌ها به عنوان مکان‌هایی برای تجمع و گفت‌وگو میان افراد جامعه پدیدار شدند. این قهوه‌خانه‌ها نه تنها برای نوشیدن قهوه، بلکه به عنوان مراکزی فرهنگی و اجتماعی برای شعرخوانی، موسیقی و بحث‌های سیاسی و ادبی شناخته می‌شدند.

با گذشت زمان و ورود چای به ایران، محبوبیت قهوه کاهش یافت، اما قهوه همچنان جایگاه خود را در فرهنگ ایرانی حفظ کرد. در دهه‌های اخیر، با گسترش کافی‌شاپ‌های مدرن در شهرهای بزرگ، مصرف قهوه در ایران دوباره رشد قابل‌توجهی پیدا کرده است. این مکان‌ها به عنوان نمادی از سبک زندگی مدرن و تعاملات اجتماعی به‌شمار می‌روند.

قهوه در دنیای مدرن

امروزه قهوه نه تنها یک نوشیدنی محبوب بلکه یک فرهنگ جهانی است. از کافی‌شاپ‌های شهری گرفته تا نوشیدنی‌های مخصوص مانند اسپرسو، کاپوچینو و لاته، قهوه به بخشی جدایی‌ناپذیر از زندگی روزمره مردم تبدیل شده است. همچنین، توجه به روش‌های تولید پایدار و تجارت عادلانه در صنعت قهوه به یکی از موضوعات مهم تبدیل شده است.

نتیجه‌گیری

تاریخچه قهوه داستانی از کشف، نوآوری و جهانی شدن است. از مراتع اتیوپی تا قهوه‌خانه‌های مدرن، قهوه مسیری طولانی را طی کرده است تا به یکی از محبوب‌ترین نوشیدنی‌های جهان تبدیل شود. هر فنجان قهوه که می‌نوشیم، یادآور این تاریخچه پربار و تأثیرات فرهنگی و اقتصادی آن است.

پیشنهاد برای شما:

اگر علاقه‌مند به یادگیری بیشتر هستید، مقاله‌های دیگر ما درباره خواص قهوه و روش‌های دم‌آوری قهوه را نیز مطالعه کنید. همچنین، برای خرید دانه‌های قهوه تازه و باکیفیت به فروشگاه ما مراجعه کنید.

05 مارس
Recipe

میگو و کاری موز

How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.
We have decided to use bananas instead of plantains for this recipe for two reasons:

  • bananas are sweeter than plantains
  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won’t be as sweet.
Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it’s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.

We are so excited you’ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

ماست موسیر چکیده 500 گرمی

﷼10.000دونه‌ای

خامه پاستوریزه پگاه 300 گرمی

﷼219.000دونه‌ای

شیر پاستوریزه کم چرب 1 لیتری

قیمت اصلی ﷼216.000 بود.قیمت فعلی ﷼151.000 است.دونه‌ای

شیر پاستوریزه پر چرب دامداران

قیمت اصلی ﷼22.800 بود.قیمت فعلی ﷼14.600 است.دونه‌ای

تخم مرغ رسمی قهوه ای

قیمت اصلی ﷼18.600 بود.قیمت فعلی ﷼15.300 است.دونه‌ای

تخم مرغ سفید تازه

قیمت اصلی ﷼115.000 بود.قیمت فعلی ﷼99.000 است.دونه‌ای
Go to Shop

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

01 مارس
Bakery

کیک وگان یافا

How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.
We have decided to use bananas instead of plantains for this recipe for two reasons:

  • bananas are sweeter than plantains
  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won’t be as sweet.
Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it’s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.

We are so excited you’ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

ماست موسیر چکیده 500 گرمی

﷼10.000دونه‌ای

خامه پاستوریزه پگاه 300 گرمی

﷼219.000دونه‌ای

شیر پاستوریزه کم چرب 1 لیتری

قیمت اصلی ﷼216.000 بود.قیمت فعلی ﷼151.000 است.دونه‌ای

شیر پاستوریزه پر چرب دامداران

قیمت اصلی ﷼22.800 بود.قیمت فعلی ﷼14.600 است.دونه‌ای

تخم مرغ رسمی قهوه ای

قیمت اصلی ﷼18.600 بود.قیمت فعلی ﷼15.300 است.دونه‌ای

تخم مرغ سفید تازه

قیمت اصلی ﷼115.000 بود.قیمت فعلی ﷼99.000 است.دونه‌ای
Go to Shop

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

27 فوریه
Dairy

وافل Ube Mochi وگان

How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.
We have decided to use bananas instead of plantains for this recipe for two reasons:

  • bananas are sweeter than plantains
  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won’t be as sweet.
Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it’s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.

We are so excited you’ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

ماست موسیر چکیده 500 گرمی

﷼10.000دونه‌ای

خامه پاستوریزه پگاه 300 گرمی

﷼219.000دونه‌ای

شیر پاستوریزه کم چرب 1 لیتری

قیمت اصلی ﷼216.000 بود.قیمت فعلی ﷼151.000 است.دونه‌ای

شیر پاستوریزه پر چرب دامداران

قیمت اصلی ﷼22.800 بود.قیمت فعلی ﷼14.600 است.دونه‌ای

تخم مرغ رسمی قهوه ای

قیمت اصلی ﷼18.600 بود.قیمت فعلی ﷼15.300 است.دونه‌ای

تخم مرغ سفید تازه

قیمت اصلی ﷼115.000 بود.قیمت فعلی ﷼99.000 است.دونه‌ای
Go to Shop

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

23 فوریه
Vegetables & Fruits

کاسه اسموتی پاپایا

How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.
We have decided to use bananas instead of plantains for this recipe for two reasons:

  • bananas are sweeter than plantains
  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won’t be as sweet.
Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it’s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.

We are so excited you’ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

ماست موسیر چکیده 500 گرمی

﷼10.000دونه‌ای

خامه پاستوریزه پگاه 300 گرمی

﷼219.000دونه‌ای

شیر پاستوریزه کم چرب 1 لیتری

قیمت اصلی ﷼216.000 بود.قیمت فعلی ﷼151.000 است.دونه‌ای

شیر پاستوریزه پر چرب دامداران

قیمت اصلی ﷼22.800 بود.قیمت فعلی ﷼14.600 است.دونه‌ای

تخم مرغ رسمی قهوه ای

قیمت اصلی ﷼18.600 بود.قیمت فعلی ﷼15.300 است.دونه‌ای

تخم مرغ سفید تازه

قیمت اصلی ﷼115.000 بود.قیمت فعلی ﷼99.000 است.دونه‌ای
Go to Shop

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

14 فوریه
Recipe

بروشتا تاپناد زیتون با انبه و تخم مرغ

How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.
We have decided to use bananas instead of plantains for this recipe for two reasons:

  • bananas are sweeter than plantains
  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won’t be as sweet.
Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it’s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.

We are so excited you’ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

ماست موسیر چکیده 500 گرمی

﷼10.000دونه‌ای

خامه پاستوریزه پگاه 300 گرمی

﷼219.000دونه‌ای

شیر پاستوریزه کم چرب 1 لیتری

قیمت اصلی ﷼216.000 بود.قیمت فعلی ﷼151.000 است.دونه‌ای

شیر پاستوریزه پر چرب دامداران

قیمت اصلی ﷼22.800 بود.قیمت فعلی ﷼14.600 است.دونه‌ای

تخم مرغ رسمی قهوه ای

قیمت اصلی ﷼18.600 بود.قیمت فعلی ﷼15.300 است.دونه‌ای

تخم مرغ سفید تازه

قیمت اصلی ﷼115.000 بود.قیمت فعلی ﷼99.000 است.دونه‌ای
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Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

03 فوریه
Bakery

Japanese Corn Soup

How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies.

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours.
We have decided to use bananas instead of plantains for this recipe for two reasons:

  • bananas are sweeter than plantains
  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won’t be as sweet.
Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it’s filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal.

We are so excited you’ll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

ماست موسیر چکیده 500 گرمی

﷼10.000دونه‌ای

خامه پاستوریزه پگاه 300 گرمی

﷼219.000دونه‌ای

شیر پاستوریزه کم چرب 1 لیتری

قیمت اصلی ﷼216.000 بود.قیمت فعلی ﷼151.000 است.دونه‌ای

شیر پاستوریزه پر چرب دامداران

قیمت اصلی ﷼22.800 بود.قیمت فعلی ﷼14.600 است.دونه‌ای

تخم مرغ رسمی قهوه ای

قیمت اصلی ﷼18.600 بود.قیمت فعلی ﷼15.300 است.دونه‌ای

تخم مرغ سفید تازه

قیمت اصلی ﷼115.000 بود.قیمت فعلی ﷼99.000 است.دونه‌ای
Go to Shop

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.